Our own signature heart pumping dance cardio combing hip hop, jazz and ballet elements, combined with serious body sculpting and strength building moves using weights, balls, bands etc., then bringing in the lengthening and stretching of a yoga class; this class has got it all! We take a contemporary approach to aligning and sculpting the body through a sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit! ***Sneakers highly recommended. Not recommended for those with cervical issues or those new to exercise due to the level of high intensity and impact of the class.