BOUNCE
A new element to inBalance's own unique, high energy barre class! BOUNCE blends our barre class, which takes techniques from pilates, ballet, plyometrics and yoga, put together in an interval based class, where you use the mini trampoline to get your heart rate up for the cardio blocks! Bouncing is great for the joints, a low impact alternative to jumping on hard surfaces and helps improve your lymphatic system by increasing blood flow. Come reap the benefits for yourself in this fun new class!
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BOUNCE #2 with Aubrey
Grab your mini trampoline for our signature BOUNCE class! You need some wrist weights and a mat.
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BOUNCE #1 with Aubrey
Grab your mini trampoline for our signature BOUNCE class! You'll need wrist weights and a band.
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BOUNCE #5 with Rachel
Get bouncing with this BOUNCE class with Rachel!
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BOUNCE #4 with Hope
Get ready to sweat with this fast paced BOUNCE class with Hope!
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BOUNCE #3 with Hope
Check out this quick beginner BOUNCE session with Hope!
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Intro to BOUNCE
Check out this demo to understand the basics of BOUNCE and how to get the most our of our signature trampoline cardio class.