BOUNCE

BOUNCE

A new element to inBalance's own unique, high energy barre class! BOUNCE blends our barre class, which takes techniques from pilates, ballet, plyometrics and yoga, put together in an interval based class, where you use the mini trampoline to get your heart rate up for the cardio blocks! Bouncing is great for the joints, a low impact alternative to jumping on hard surfaces and helps improve your lymphatic system by increasing blood flow. Come reap the benefits for yourself in this fun new class!

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BOUNCE