Lower Body
We work the booty and legs from all directions in our lower body sessions, take these videos to concentrate on the lower body or combine them with another video for a full body workout!
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Legs #1 with Hope
Grab a chair, some weights and a mat for a serious leg burn! Hope will work the legs and core.
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Mat Work/Legs #3 with Hope
Grab a band loop for a leg burn on the mat with Hope!
