Mat Work
These shortened version of our signature workouts can be done anytime, or put together with another video for a full workout!
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Mat work #1 with Hope
This lower body-centric mat work section will work your legs and core is a quick workout to get your core and leg work in. Grab a band loop and a mat!
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Mat Work #2 with Rachel
Grab a magic circle for a quick mat work session with Rachel!
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Legs #1 with Hope
Grab a chair, some weights and a mat for a serious leg burn! Hope will work the legs and core.
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Mat Work/Legs #3 with Hope
Grab a band loop for a leg burn on the mat with Hope!
