INTERVAL
The ultimate inBalance interval based class! We will combine Pilates principles with plyometrics, strength training and endurance training for an intense, total body workout. Using weights, medicine balls, bands and more, we will challenge the cardiovascular system while building strength in this class that is designed to burn fat and calories while developing strength and agility. Plan to sweat like crazy while working every muscle group!
-
INTERVAL #2 with Hope
Grab some weights and a mat for this quick INTERVAL workout with Hope!
-
INTERVAL #1 with Hope
Our signature INTERVAL class with Hope! Grab some weights and sliders. You can easily use household items like small hand towels or wear socks on a hard surface for sliders.
-
INTERVAL #3 with Hope
A shortened version of our INTERVAL, grab some weights, a chair and mat!
-
INTERVAL #4 with Hope
Grab some weights and a mat for this quick INTERVAL workout!
-
HIIT with Alix
This full body workout requires weights, a band, a stability ball and a mat!
-
INTERVAL #5 with Alix
INTERVAL with Alix! Grab weights and a band loop.
-
INTERVAL #5 with Aubrey
Grab a heavy weight and get ready to sweat with Aubrey!
-
Monica T&T1
