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INTERVAL #2 with Hope

INTERVAL • 24m

Up Next in INTERVAL

  • INTERVAL #1 with Hope

    Our signature INTERVAL class with Hope! Grab some weights and sliders. You can easily use household items like small hand towels or wear socks on a hard surface for sliders.

  • INTERVAL #3 with Hope

    A shortened version of our INTERVAL, grab some weights, a chair and mat!

  • INTERVAL #4 with Hope

    Grab some weights and a mat for this quick INTERVAL workout!